What’s the Best Mattress for Side Sleepers

0
280
Attractive young woman sleeping in bedroom. Healthy lifestyle. Wellness concept

If you sleep on your side, you know all too well the discomfort that can result from using an improper mattress. Although those who sleep on their backs are not immune to the discomfort that comes from a mattress that is not properly supported, side sleepers are more likely to suffer from such issues. Why? Because your hips and lower back take a disproportionate amount of the weight when you sleep on your side as opposed to your back.

Sleeping on your side has many health benefits.

But don’t go attempting a nocturnal repositioning just yet. Sleeping on your side has many health benefits. When you’re worn out from a stressful day. Sleeping on your side might do more than just ease the strain on your back (if you have the right mattress, that is). However, while you are sleeping. Your blood flow increases and your body receives more nutrients.

What then is the solution? The first step is obviously, selecting a bed.

When it comes to mattresses. What works best for side sleepers? Reviewers agree that the best type of mattress for stomach sleepers is one that allows for proper spinal alignment while yet being comfortable enough to allow for a quick nod-off.

When Is It Too Much of a Good Thing to Too Strict

Don’t go for the extreme and get a mattress that’s overly hard. Mattress firmness is strongly related to body weight. With too-firm mattresses cause back and joint problems for heavier people. This is because your hips and shoulders will not able to sink into the mattress enough if it is overly firm. And this will cause your spine to be out of alignment.

Surface and outer layer

A mattress with a soft outer layer and a contoured surface is ideal for side sleepers. In addition to being firm without being too firm. There will be less strain on your hips and shoulders. And you’ll have an easier time drifting off to sleep. All thanks to the extra padding provided by these additions to the mattress.

Pillows are essential, so don’t leave home without one.

Although picking out a mattress is the most crucial element of mattress shopping. Finding the perfect cushion to complement your new investment is also crucial. Many people get neck pain, and headaches. And other symptoms because they don’t use a pillow that properly aligns their spine while sleeping on their side. The best mattress specialists recommend memory foam pillows because they mold to the head and neck without disrupting the natural curves of the spine. There are. However, a plethora of alternative contoured pillows to choose from. Make sure it fits your head properly before buying.

Which Mattress Is Best for a Side Sleeper?

If you can find a comfortable posture that allows you to sleep on your side while yet supporting your spine. You should do so. It also improves circulation and nutrient delivery to the body as you sleep. However, when you sleep on your side. Your hips and shoulders take more of the weight of your body. Which is why it’s not recommended. And also the best mattress for side sleepers is which gives you end-level comfort. This will ensure that you receive a mattress that will keep your spine in proper alignment even when sleeping on your side. Your spine should form a straight line from your skull base to the end of your tailbone.

Moderately Firm

A mattress’s “firmness” is relative to your body weight and height. So I won’t recommend not getting a firm one here. When shopping for a mattress, ignore the labels and ask the salesperson to “fit” you to one, just like you would get fitted for jogging shoes. This will ensure that you receive a mattress that will keep your spine in proper alignment even when sleeping on your side. Your spine should form a straight line from your skull base to the end of your tailbone. If your hand can slide easily beneath your waist. The mattress is too soft; if you can’t, it’s just right. You’ll want a soft one if you weigh less than 50 kilograms. While a firm one will do the trick if you’re more than 100 pounds.

Core with a Profiled Surface

The majority of high-end foam mattresses feature contoured cores that help disperse weight away from the hips and shoulders. The idea is the core of the mattress. Which is constructed with varying degrees of firmness and softness to conform to the shape of the sleeper’s body, and provides the necessary support. While the mattress’s exterior allows for some “give” under the body’s heaviest parts to relieve pressure. Thereby reducing the occurrence of pins and needles and increasing blood flow.

Gentle Skin

In addition to this, you should search for a mattress that has a soft cover or top layer. I’ll say it again: this exercise is for your shoulders and hips. There are only ever going to be covers and outer layers specifically made for this purpose. This outer layer is responsible for providing the “cosines” and plushness of the mattress. If you would like your brand new mattress to feel even plusher once you have it in your house, you should do the following. Putting an underlay or mattress protector on top of the bed will solve the problem.

Help Prop Up the Pillow

If you sleep on your side. Because sleeping on your stomach can cause pain in the neck and bad posture, it is especially vital to pick a pillow that provides adequate support. Find a pillow that can softly cradle your head while you sleep in order to maintain the correct alignment of your spine. You have the option of selecting a sculpted cushion that is either low or high. Dependent upon how tall you are. And whether you prefer it soft or firm is entirely up to you. Pillowcases made of silk come highly recommended for those who sleep on their sides. They are more likely to develop wrinkles as a result of the repeated compression of their faces by their pillows when they are sleeping.